Milos Moda

Tag: Habits

  • Let Things Stick Naturally

    I’ve always wanted to pick up new things—from playing the guitar to learning how to code—but it was never easy for me. The desire to feel free and move from one thing to another has always been the main force driving my life. It’s as if I didn’t want to feel “locked in” by obligations I placed on myself. And that fear often meant failing to commit to anything that required consistent, repetitive practice over years—or even decades.

    But maybe the issue wasn’t the feeling of being trapped. Maybe it was the approach I took to building habits. I didn’t enjoy the process as much as I thought I would, and that made all the difference.

    Over the years, many of my interests were either fulfilled, forgotten, or replaced. Some just fell away, never to be picked up again. But a few stuck—like Brazilian Jiu-Jitsu or going to the gym regularly. These became part of my life not because I forced them, but because I genuinely enjoyed them. I look forward to every opportunity to train or work out.

    It seems the activities that truly resonate with us are the ones that naturally stick. Maybe we shouldn’t try to “domesticate” ourselves or force decisions about what we must do. Instead, we could gently explore different interests, try new things, and pay attention to what feels right along the way.

    And if something falls off later? That’s okay too. Don’t beat yourself up about it.

    Cheers.

  • Sometimes, Discipline Is All You Need

    In today’s world—full of exciting distractions—it’s hard to stay focused on the things that actually move us forward. There’s always something new, fun, or urgent pulling our attention. Whether it’s a gym class, a dentist appointment, or a work task, if we’re not fully motivated, even thinking about when to start can feel overwhelming.

    That’s where discipline steps in.

    Discipline is what gets us going, especially when motivation is nowhere to be found. It carries us through until we become familiar with what needs to be done, conquer the uncertainty around it, and eventually learn to enjoy the process. That’s when things shift into habit—when tasks become part of who we are, done almost on autopilot, with a clear understanding of their outcomes.

    But to get there, we need to start. And that means doing the thing now—not waiting for inspiration, the perfect timing, or the right mood. Because the goal is to build a habit, not chase perfection.

    Every dream I’ve had—whether it was learning to play guitar, reading the classics, or committing to Brazilian jiu-jitsu—started to slip the moment I stopped doing those things regularly. They weren’t lost because I failed; they were simply replaced by whatever was more present in my life at the time.

    This isn’t about progress alone—it’s about creating a process. A rhythm. A structure you can rely on, so you know when you’re doing the things that matter to you. That’s how you achieve the goals tied to the dreams you’ve always carried.

    It doesn’t mean becoming a Navy SEAL or an ultramarathoner with a hyper-disciplined schedule. It means showing up for that late workout every Tuesday and Thursday, so you stay active in the sport you love. It means reading one chapter a week just so the book doesn’t get forgotten. We don’t need to over-discipline ourselves—we just need to keep our promises and be realistic about it.

    Doing something daily, weekly, biweekly, or even every two months—it all counts. As long as we keep doing it, we stay connected to what we care about. Even when life gets chaotic, those small acts of discipline keep us aligned with who we want to be.

    They say our best work lies in the things we’re avoiding. So let’s stop avoiding. Let’s decide it matters—and then make it happen.

    Godspeed!