There’s no shortage of advice on how to stay fit and lead a healthy lifestyle, but most of it ultimately comes down to developing consistent eating habits and making mindful food choices. While exercise is often treated as the go-to solution for getting in shape, I’ve come to realize it’s just one part of the equation—not the entire answer.
From my experience over the past few years, I’ve experimented with everything from the chrono diet to keto, and from daily gym sessions to training Brazilian jiu-jitsu almost every evening. What’s worked best for me—and continues to work—is keeping things simple: sticking to a set of around 20 meals I genuinely enjoy, maintaining a calorie deficit, and working out moderately three to four times a week.
Personally, a mix of the chrono diet and intermittent fasting has been the most effective strategy for managing my calorie intake. As for exercise, I follow a straightforward routine: rotating between back, chest, and leg days, and incorporating arms and biceps on alternating days. This structure keeps me consistent and motivated, and the results speak for themselves.
Of course, every body is different, so it’s important to try different things and see what works for you. More importantly, always consult a physician or nutritionist to design a plan that’s safe and aligned with your personal needs.
In the end, having a realistic and enjoyable diet, paired with a structured workout routine, made all the difference for me—and it just might for you too.
Cheers!