Milos Moda

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  • Leave the Past Behind

    There’s a quiet habit many of us share—we revisit the past in our thoughts, replaying moments over and over again. Some of those memories bring joy: a laugh with friends, a quiet moment with a pet, or a warm family gathering. But other times, the past can trap us, pulling us back into moments that felt painful, embarrassing, or unfair. And more often than not, we view them through the same emotional lens we had at the time they happened.

    Mindfulness can help you live more fully in the present.

    But here’s the truth: you don’t need to keep judging those moments. You don’t need to carry the weight of them as if they define who you are today.

    Time itself gives us something powerful—perspective. The space between then and now offers room for understanding, healing, and growth. Many of the things that used to bother us no longer hold real weight in the present. Maybe they were rooted in someone’s opinion about our character, appearance, or actions—things that latched onto our insecurities and never really let go. But you’re not the same person anymore. You’ve grown, you’ve learned, and you’ve survived.

    It’s important to question our fears and insecurities. So many of them stem from childhood stories or moments we didn’t know how to process. And even if some of those insecurities still ring true, you now have the tools to confront them—with action, reflection, wisdom, and therapy.

    Being mindful of our past doesn’t mean living in it. It means acknowledging it, learning from it, and using it as fuel to make better choices moving forward. When we accept the past for what it was and stop fighting it, we make space to be truly present. And in that presence, life becomes fuller, richer, and more beautiful.

    So yes—visit your past, but don’t get stuck there. Let go of the weight you no longer need. Stay curious, stay kind to yourself, and keep moving forward—with intention, with healing, and with hope.

  • How to Beat Procrastination at Her Own Game

    Procrastination is a sneaky one.

    For as long as I can remember, I’ve had trouble starting tasks that didn’t spark joy—especially the kind that would eventually lead to an exam, a presentation, or any situation where I’d have to “prove” what I’ve learned. For years, I blamed laziness. I’d sit down, stare at the task, and wait for some miracle to get me moving. Sometimes it worked—sort of—but the results never matched my expectations.

    Going from dreamer to doer starts with a clear strategy.

    Only recently did I realize that procrastination isn’t just about laziness. It’s a layered problem, made up of several hidden factors. Some tasks feel heavier because they carry emotional weight—perfectionism, fear of failure, or performance pressure. The more important the task felt, the harder it became to start. Once I began unpacking those layers and addressing each of them individually, things started to shift.

    So here’s the simple strategy I now use to outsmart procrastination and move forward, even when a task feels too big or unclear.

    First, I set realistic goals. Then, I do a bit of research to get clarity on what actually needs to be done. I break the work into smaller pieces and use time-boxing—usually 25-minute work sessions—to keep my focus tight. I also schedule my work on a calendar, but here’s the key: I don’t fill it up. Instead, I apply the “slow productivity” idea and choose one main thing to focus on each day.

    And finally, I manage my emotions. Mindfulness helps me reduce mental clutter, while visualization or the occasional therapy session helps me process anything that feels too heavy. These tools are not just about getting things done—they’re about creating space for clarity and peace of mind.

    In short: Set realistic goals. Break things down. Schedule wisely. Focus on one thing. And don’t forget to take care of your emotional landscape. You don’t need a million productivity hacks—just a few practices that work for you.

    Start simple. Adjust as you go.

    Cheers.

  • Just Go and Do Things

    Life often feels like a sea of choices, yet strangely, most of them seem invisible. We drift, letting things happen to us, swept along by the current—sometimes for better, sometimes for worse. But every once in a while, we need to stop drifting and start choosing, consciously and purposefully. After all, don’t we all want some sense of control over our lives?

    Because, Why Not? 🙂

    Years ago, I watched a movie called Yes Man, a comedy with my childhood favorite, Jim Carrey. He plays a man who’s stuck in a loop—doing only what’s necessary, saying no to everything else, and slowly losing his spark. Then, after attending a seminar, he’s challenged to say “yes” to every opportunity life throws at him. That decision changes everything. From the moment he opens himself up, life takes him on an unexpected, extraordinary ride.

    That movie stuck with me. Not because we should all blindly say yes to everything, but because it holds a deeper truth: most opportunities won’t reveal themselves until we lean into them. Action creates momentum. Possibility follows movement.

    You don’t need to be a “Yes Man” to live more boldly, but you do need to engage. As Naval Ravikant put it so simply—what you do, where you do it, and with whom—those are the big questions worth answering.

    My personal motto this year? Buy the ticket, take the ride. If something feels aligned with who I am and where I want to go, I try not to overthink it. I just go. Try. Do.

    So, if you’re feeling stuck—start. Move. Say yes to the right things. Sometimes, that’s all it takes to shift everything.

  • Make Happiness a Choice

    There are countless definitions of happiness, and each of us carries our own idea of what it means to feel truly happy. For most, happiness is a fleeting sense of bliss—precious, hard to attain, and easy to lose. It’s often tied to our desires, how we see ourselves and others, and how we interpret the events around us.

    Choose to be a little happier, day by day.

    In recent years, I’ve started to question what happiness really means to me. What would it take to raise my baseline, to feel more at peace on a regular day? I came to a simple but powerful realization: being at peace with myself and feeling satisfied with how I spend my time is what makes me happiest. So I began making changes to align with that feeling.

    First, I started peeling back my desires—examining which ones still held meaning, and which were just leftover ideas I picked up along the way. Some of them weren’t even mine to begin with. Letting go of outdated or unrealistic wants helped me feel lighter and more focused.

    Next, I accepted that I can’t do everything at once. When I try, I spread myself thin and end up disappointed with half-finished efforts. So I stopped chasing productivity for its own sake and embraced a slower, more intentional pace. Now, I pick one meaningful task each day—just one—that I know will bring me joy or satisfaction. That simple shift changed everything.

    Lastly, I chose movement—literally. I started walking more, whether to work or just to clear my head. I go to the gym when I can, and I’ve found ways to handle more from my phone so I’m not chained to a desk. These small changes made a huge difference to how I feel day to day.

    At the end of the day, happiness is a choice. For me, that choice includes simplifying what happiness means, being genuinely grateful for where I am right now, and leaning on the tools that help—supplements, therapy, mindfulness, gratitude, and writing.

    Choose to help yourself. Choose to be a little happier, day by day.

    Cheers!

  • Denim Jacket for Spring and Colder Summer Days (and a Few Extra Style Points)

    I was never really a fan of denim jackets—at least not until recently. That changed when I picked up a Levi’s piece that had been catching my eye for a while, thanks to its wild stitching on the back and a perfect light bluish wash.

    Levi’s soft blue denim jacket

    My main issue with denim jackets used to be the “double denim” look. I often wear jeans, and I never liked how the full denim combo looked on most people. On top of that, I didn’t think denim jackets were that practical for spring’s unpredictable weather—especially when a sudden rain cloud rolls in out of nowhere.

    But both of those concerns went out the window with this one. When you get the shade right, the contrast between your jacket and jeans actually works beautifully. And as for the weather? At least near the Mediterranean, where I live, it’s rarely a real problem.

    This jacket wears like a sweatshirt—it’s soft, light, and incredibly comfortable. It’s perfect for cool spring mornings, breezy evenings, or even summer days when you need just a touch of warmth without overheating.

    Backside of the jacket is totally crazy and I love it

    As you can see in the photos, mine’s a bit of a wild one—and I love that about it. It took me a while to figure out Levi’s sizing and all the different cuts they offer, but once I did, I finally started appreciating their denim for real. Still, you don’t need to go for something bold. A clean black or gray denim jacket can be just as versatile and stylish.

    Throwing it on instantly makes me feel younger, more relaxed, and just a bit more put together. Sometimes, that’s all you need.

    Cheers!

  • Bomber Jacket + Aviator Shades: A Timeless Combo for Spring

    A few weeks back, right before a quick trip to New York, I went on the hunt for something that could keep up with me—a jacket that’s light, versatile, and effortlessly stylish. Enter the Alpha Industries MA-1 TTC: a spring-ready bomber that checks all the boxes.

    Alpha Industries MA-1 TTC

    I opted for the lighter, unlined version—perfect for that unpredictable spring weather, whether you’re navigating the breeze in Manhattan or just stepping out for a coffee back home. The clean grey tone brings versatility, while the classic details—the sleeve pocket, ribbed trims, and that signature Alpha patch space—anchor it in timeless bomber style.

    But the real finishing touch? A pair of classic gold-and-green Ray-Ban Aviators. Instantly iconic. They bring that “Top Gun” edge without trying too hard—just the right amount of bold.

    Ray-Ban Aviator

    Style it out with a well-worn pair of Levi’s and some sleek leather sneakers (white or black—your call), and you’ve got a look that’s as functional as it is fresh. Ready for city strolls, airport runs, or wherever the day decides to take you.

    It’s effortless. It’s classic. It just works.

    Godspeed.

  • Converse Never Go Out of Style

    Over the years, I’ve collected all kinds of sneakers from high-performance running shoes to sleek pairs you can dress up in with a blazer. Yet, no matter how many new styles I try, I always return to one classic: Converse All Stars.

    Converse Chuck Taylor All Star Hi Winter Leather Gore-Tex

    There’s just something timeless about them. They’re incredibly versatile as you can wear them with almost anything, and they always find a way to blend in while still making a subtle statement. Whether a laid-back look or a bit more styled, they hold their own without trying too hard.

    I’m a fan of the Chuck Taylor line, and I love them in basic colors like red or black. Then there are the more unique editions like camo patterns, leather details, or even the Gore-Tex models made for less-than-ideal weather. They all bring something different to the table.

    Converse Chuck 70

    Now that spring is in full swing, I’ve been living in my Converse. The updated sole adds a layer of comfort, making them even easier to wear daily. Whether I am out for a walk, grabbing coffee, or enjoying a warm day, they have become my go-to pair.

    So, if you haven’t slipped on a pair of Converse All Stars lately, now might be the perfect time. They’re not just sneakers but a style staple that never really left.

    Cheers to the classics.

  • Confidence Is a Daily Practice

    I once heard Tom Ford say, “The sexiest thing you can bring with you is confidence,” and I couldn’t agree more. But as you probably know, confidence doesn’t come from doing just one thing well—it requires us to reframe how we see ourselves and the world around us.

    Confidence is the Foundation of Happiness

    Our desires, childhood experiences, and even the lives of others can influence us and create insecurities for all the wrong reasons. That’s why we need a different approach to how we value and measure confidence. For me, the easiest path to boosting confidence has often been to stop doing the things I don’t like—either in myself or in others—rather than trying to start something completely new.

    For example, it was much easier to stop overeating by introducing a simple fasting routine than trying to train every day just to keep up with my calorie intake. Another simple trick: I reduced my sugar consumption by not buying it in the first place, or at least by making it less visible in my fridge. Out of sight, out of mind.

    Something else that greatly boosts my confidence is keeping the promises I make to myself. That’s why I stick to a schedule and try to treat it as non-negotiable. It may take some spontaneity out of certain parts of my day, but it also frees up space in my “unstructured” time to play, explore, or simply do what I enjoy—guilt-free.

    In the end, confidence grows when we consistently prove to ourselves that we follow through—that we show up for our own goals and project the image we want to present to the world. That’s why self-image is so important. For me, it ranks just behind self-worth.

    As the saying goes, every journey begins with a single step. The same applies here: build your confidence by doing the simple things—small actions that improve your lifestyle, or just by avoiding habits you don’t admire in yourself or others.

  • The Very Beginning of Something Special – My New Passion Project

    It’s fascinating how we evolve over the years, watching our interests shift and transform. Some passions fade quickly, moments in time, while others stay with us for life. That’s the beauty of lifestyle: it’s fluid, everchanging, shaped by our desires, the environments we live in, and the people around us.

    Follow Your Passion, and Happiness Will Follow

    For me, lifestyle has always been about adaptability. As I’ve moved and transitioned through different roles and responsibilities, I’ve learned to value comfort and utility over aesthetics and flash. That doesn’t mean style disappears; it becomes more personal and meaningful.

    This post starts a new journey, a space where I’ll share ideas, reflections, tips, and inspiration shaped by how I live and see the world. Expect to find posts colored by my eclectic taste rooted in music, street culture, tailored classics, and above all, authenticity. It’s all written with love for the language of style, the way our look and lifestyle speak for us, and to others.

    As a good friend of mine once said, “We need to enlighten ourselves.” So, I’m writing this not just for myself, but for anyone who might find a piece of themselves in these words.